7 Scientific Steps to Detox Heavy Metals

When it comes to detoxing heavy metals, there are a few things you should know. First, there is no one-size-fits-all approach. Second, some people may need to detox more than once, depending on their individual level of toxicity. And third, it’s important to work with a health professional who can help you create a customized plan that’s right for you.

Understand What Heavy Metals are and Why They’re Harmful

Heavy metals are toxic elements that can build up in the body and cause a wide range of health issues. Common heavy metals include lead, mercury, cadmium, arsenic, and aluminum. These heavy metals are found in our environment and food sources, making it difficult to avoid exposure completely.

While heavy metal exposure can occur at any age, it is particularly harmful for children and pregnant women, as heavy metals can negatively impact brain development and cause birth defects.

Fortunately, there are several steps you can take to help prevent heavy metal exposure and detox heavy metals from your body. These include eating a clean diet rich in vitamins and minerals, taking targeted supplements that support heavy metal detox, and making lifestyle changes that support healthy detox.

If you’re concerned about heavy metal exposure, or are experiencing any symptoms of toxicity, it’s important to take action right away. By following these 7 scientific steps for detoxing heavy metals, you can help protect your health and prevent serious complications in the future.

Eat a Clean, Nutrient-rich Diet

Your first step in detoxing heavy metals should be to make sure that you’re eating a healthy and nutritious diet. A clean diet rich in fruits and vegetables can help naturally detox heavy metals from your body by supporting the functioning of your kidneys and liver. Some foods that are particularly beneficial for heavy metal detox include:

  • Leafy green vegetables, like kale, spinach, and collard greens. These are rich in antioxidants that support liver function and help remove toxins from the body.
  • Cruciferous vegetables, like cauliflower, broccoli, and cabbage. These vegetables contain a compound called sulforaphane that can help protect against heavy metal toxicity.
  • Berries and other fruits that are high in antioxidants, like blueberries, cherries, plums, peaches, and mangos. These fruits can help prevent oxidative stress and promote toxin removal.
  • Organic animal proteins like wild-caught fish, grass fed beef, free-range chicken or turkey breast, and free-range eggs. Animal proteins contain essential amino acids that can help repair cells damaged by heavy metals.

Take Targeted Supplements for Heavy Metal Detox

Along with eating a nutrient-rich diet, you may also want to take supplements that support your body’s natural detox abilities and help flush heavy metals from the system. Some supplements that can help with heavy metal detox include:

  • Milk thistle. This herb is commonly used to support the liver and promote healthy toxin removal, making it a great choice for heavy metal detox. You can take milk thistle in capsule form or as a tincture.
  • Chlorella is a type of algae that is high in chlorophyll, which can help bind to and remove heavy metals from the body. You can take chlorella supplements or eat it in powdered form as a superfood.
  • N-acetylcysteine (NAC). NAC is an amino acid that has been shown to support detox pathways in the body, helping to remove heavy metals and other toxins. You can take it as a supplement or use it in cooking.

Take Steps to Reduce your Exposure to Heavy Metals

While you may not be able to completely avoid exposure to heavy metals, there are several actions you can take to minimize your exposure and protect your health. These include:

  • Avoiding processed foods and opting for whole, natural foods whenever possible. Processed foods often contain heavy metals that can seep into the food during processing. By choosing fresh fruits and vegetables instead, you can greatly reduce your exposure to these harmful compounds.
  • Switching over to an oral care routine that uses natural toothpastes and mouthwashes instead of conventional brands that may contain heavy metals. You can also replace your regular dental floss with a fluoride-free brand to reduce your exposure to this commonly used metal.
  • Buying high-quality water filters for both drinking and bathing water, which can help remove heavy metals from tap water.
  • Choosing personal care and household cleaning products that don’t contain heavy metals, like parabens, phthalates, BPA, or triclosan. Many conventional products contain these compounds which can seep into your skin and disrupt hormone function over time. Opting for organic and natural brands instead can help protect your health.

Practice Dry Brushing to Support Toxin Removal Through your Skin

Your skin is your body’s largest organ, and it’s important to protect its health so that it can act as a barrier against heavy metals and other toxins. Dry brushing is an easy way to naturally detox heavy metals from the skin while also supporting circulation, lymphatic drainage, and better skin health. To do it, simply use a natural fiber brush to gently massage your skin in circular motions for 5-10 minutes.

Utilize Infrared Saunas to Promote Toxin Removal through Sweating

One of the best ways to naturally detox heavy metals is by sweating out toxins through infrared saunas. Infrared saunas use gentle, infrared heat to stimulate sweat glands and promote toxin removal through the skin. This can relieve symptoms of heavy metal toxicity like headaches, joint pain, and fatigue while also supporting cardiovascular health and immunity.

Practice deep breathing exercises to promote lymphatic drainage and reduce stress hormones that can harm the body.

One of the best ways to detox heavy metals is by reducing stress hormones like cortisol, which can make you feel anxious and fatigued. Deep breathing exercises are a simple way to naturally calm your nervous system and encourage lymphatic drainage to flush toxins from your body. Some good options include box breathing, belly breathing, and alternate nostril breathing.

Cleanse Your Microbiome with Probiotics & Fermented Foods to Restore Balance in the Gut & Support Immunity

The gut is a major detox organ, but it’s also home to trillions of bacteria that help you thrive. When the gut microbiome is out of balance, the body may be less able to eliminate heavy metals and remove toxins from the body. Taking probiotics and eating fermented foods like sauerkraut, kimchi, or kefir can help restore balance to your gut microbiome so that you can support detox pathways and better health.


Detoxing heavy metals from your body can be a challenging process, but it’s definitely possible with the right steps. Make sure to follow these 7 scientific tips for effective detoxification and you’ll begin feeling better in no time!

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