Dragon fruit, which originated in Central America, is referred to as a ‘superfood’ due to its rich nutritional and antioxidant profile. The skin of this tropical fruit has a flaming pinkish-red hue. It is mild in flavor, while its texture feels like a cross between a pear, a passion fruit, and a kiwi.
This low-calorie, nutrient-dense, antioxidant-rich exotic fruit is considered a good alternative to many other fruits .
According to studies, consuming dragon fruit regularly may help manage diabetes, boost heart health, and control cholesterol. It is also sold in powder form, which you can use to make flavored yogurt and smoothies.
May Promote A Healthy Gut
Dragon fruit is considered good for digestion because it is rich in fiber. The prebiotic fiber helps in the growth of good bacteria (probiotics) like Lactobacilli and in the body. These bacteria provide us with essential compounds that our body cannot synthesize. Dietary fiber also improves bowel movement and treats conditions such as constipation, irritable bowel syndrome (IBS), and gastrointestinal issues. Dragon fruit is also use to boost stamina. Increase intimacy time with Fildena 100.
May Lower Cholesterol And Improve Heart Health
The seeds of dragon fruit are a rich source of essential unsaturated fatty acids such as linoleic and linolenic acids. These good fats can lower the levels of bad cholesterol in the body. Excess low density lipoprotein (LDL) or bad cholesterol can harden your arteries and lead to heart diseases. The presence of phytonutrients such as lycopene can also help in improving cardiovascular health.
May Strengthen Your Immune System
Dragon fruit contains antioxidants such as vitamin C, betacyanins, betaxanthins, and polyphenolic compounds. Vitamin C is integral to maintaining a robust immune system as it assists in killing harmful pathogens and promotes the growth of white blood cells (immunity cells). The colored pigments in dragon fruit – betalains – have antioxidant and anti-inflammatory properties. These antioxidants can scavenge or bind to the harmful free radicals released during stress or metabolic reactions. Click here
May Help Stabilize Your Blood Sugar
Dragon fruit can reduce blood sugar levels. This could be helpful for people who are pre-diabetic or diabetic. Research shows that the glycemic control of dragon fruits is dose-dependent. This means that as the amount of dragon fruit consumed increased, the blood sugar levels decreased. This hypoglycemic property of dragon fruit can help in regulating glucose levels in the blood.
However, consuming too much dragon fruit can also lead to adverse effects as it has been found to induce insulin resistance in mice. Insulin resistance can lead to obesity.
May Aid Weight Loss
A study conducted on mice has found that the betacyanins found in red dragon fruit can help manage diabetes and prevent obesity by regulating the growth of beneficial bacterial in the gut. The high fiber and water content of dragon fruit can also help keep you satiated for longer periods.
May Boost Iron Levels
Dragon fruit is rich in iron and vitamin C. Iron is essential for the formation of red blood cells that carry oxygen to various parts of the body. Vitamin C helps in the absorption of iron apart from helping in the body’s defense system. Both iron and vitamin C are involved in regulating major physiological functions in our body. Deficiency of iron or vitamin C can lead to conditions such as anemia and scurvy respectively. Incorporating dragon fruit into your diet can fulfill your dietary requirements of these important nutrients.
May Prevent Cancer
Dragon fruit contains pigmented carotenoids like – beta-carotene and lycopene – and vitamin C that have the potential to fight cancer. Antioxidants such as betalains can reduce oxidative stress and fight cancer cells. Research has found that the betacyanins found in dragon fruit may inhibit the growth and spread of breast cancer. These antioxidants can also repair cellular damage.
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