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Food And Nutrition That Boost Immunity

Immunity is a word that has been in the limelight during the COVID situation. But do you know what exactly immunity is? Immunity is your body’s potential to protect you from several diseases and fight threatening viruses, such as coronavirus. Your body’s potential can get disturbed due to your diet’s lack of attention and gives room for viruses to internally attack your body. Numerous ingredients can make your immune system better without going the extra mile.

Some of the food that may boost your immune system are the following:

  1. Turmeric: is a spice that every household owns and uses as an essential ingredient. Turmeric has anti-inflammatory properties, and it has been in vogue since ancient times. It is used in manufacturing numerous medicines, especially in ayurvedic medicines. You can drink lukewarm water or hot milk with a dash of turmeric in it to boost immunity.
  2. Garlic: is one of the most common ingredients used in Indian food. In recent times, the use of garlic is seemed to be increasing. Garlic contains allicin, which is beneficial for immune-boosting. It has been helping people since ancient times in several problems like fighting infections, low blood pressure, etc.
  3. Ginger: is packed with anti-inflammatory properties, and you must have seen ginger being used in Indian cuisine often. It also helps in sore throat and is widely used in winters, especially in cold and cough, because it has warmth in gingerol.
  4. Sunflower Seeds: are stuffed with vitamins and minerals such as phosphorus, magnesium, vitamin B-6, E, and selenium. These have immune-boosting properties, and thus people are advised to consume them in any form in a day to keep the virus away.
  5. Spinach: This green leafy vegetable is often enjoyed in the form of “palak paneer.” Still, it has numerous benefits besides its taste. Spinach is full of iron, various antioxidants, vitamin C, and beta carotene. Indian diet puts spinach in a very healthy form, and it gets even more beneficial after cooking.
  6. Almond: dry fruits are packed with nutrients, and so is almond. The list of benefits of almond is never-ending. Indian diet, especially desserts, include dry fruits and even consumed in raw form. Raw or soaked almond is most beneficial for the eyes and brain. The use of almonds has widely spread to different countries too. During the pandemic, where immunity is focused, almonds are used for fighting the threatening virus in many forms.
  7. Papaya: This fruit is considered significant for many purposes for a reason, and it is stuffed with vitamin C and anti-inflammatory properties. It is partially packed with nutrients like potassium, folate, and magnesium. Including papaya in your diet will make the white blood cell army stronger to fight against the virus. Try to consume papaya in raw form instead of juice or curry.
  8. Yogurt: is a dairy product and hence loaded with calcium. It has good bacteria and vitamin D. Yogurt has proved advantageous for immune-boosting and has been in vogue during the pandemic. You can consume greek yogurt, which has loaded with protein. You can avoid yogurt if you are lactose intolerant.

Boosting immunity is an underrated process, and people often neglect this because they are lazy to go the extra mile. These were some of the Indian food which are even visible in your day-to-day life. You can easily consume them without thinking twice and compromising with the taste. To fight against deadly viruses, you have to build your white blood cell army stronger. Consumption of all the mentioned products may boost your immunity, and it is advisable to Online Doctor Consultation to get even more effective alternatives.

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