A recent study published in the Journal of the American Heart Association has linked higher potassium intake with a significantly lower risk of death from cardiovascular disease and stroke in women and men. The study also suggests that this link may be stronger in women than men, although further studies are needed to confirm this hypothesis.
This research joins previous studies on the relationship between high potassium intake and decreased risk of heart disease and stroke, including data suggesting that among people with hypertension, higher potassium levels are associated with lower risks of heart attack, stroke, and death from all causes in both men and women.
Why you should be paying attention to your potassium intake
According to a new study, potassium could be the key to better heart health in women. The study found that women with higher potassium levels in their diets were less likely to experience cardiovascular disease.
This is good news for women of all ages, as cardiovascular disease is a leading cause of death in the United States. While more research must be done to confirm the link between potassium and heart health, it’s worth paying attention to.
So how can you make sure you’re getting enough potassium? Eat foods like bananas, sweet potatoes, spinach, and avocados, which are all high in potassium. And if you’re worried about your sodium intake, don’t worry – potassium can help offset the effects of sodium on your blood pressure.
Tips for keeping your potassium intake in check
- Eat a variety of fruits and vegetables. Aim for at least four servings of fruits and vegetables per day.
- Include potassium-rich foods at every meal. Good options include sweet potatoes, tomatoes, white beans, lentils, and leafy greens.
- Limit your intake of processed foods and sodium-rich foods. These can deplete the body’s stores of potassium.
- Drink plenty of fluids, especially water. This will help your body absorb and use potassium more effectively.
- Get regular exercise. Exercise helps the body to better use potassium and other nutrients.
- Check with your doctor before taking supplements. Supplements should only be used if you cannot get enough potassium from food sources.
Foods high in potassium (and other nutrients)
A new study has found that potassium could be key to better heart health in women. The Harvard University study looked at data from over 70,000 women and found that those with higher levels of potassium in their diets were less likely to experience cardiovascular disease.
This is just one more reason to ensure you get enough potassium in your diet! Here are some foods that are high in potassium
Other sources of high-potassium foods
A new study has found that potassium can help improve heart health in women, and we all know how important heart health is! Here are some other sources of high-potassium foods to add to your diet:
- Avocados – These contain more than double the amount of potassium you would find in a banana.
- Nuts – Almonds, walnuts, pistachios, and hazelnuts are all great sources.
- Tomatoes – Load up on these at lunchtime for a healthy dose.
- Sweet potatoes are like nature’s candy with their sweet taste.
Still, they pack more than 400% of the daily recommended intake of vitamin A (which helps reduce the risk of cardiovascular disease).