In these fast-paced lifetimes, all of us tend to get so caught up in a million things we start neglecting and stop prioritizing something significant and, i.e. Mental Well- Being. Gradually, when we start feeling anxious, frustrated, and sometimes overwhelmed with the emotions, but to feel this way is completely normal because of the unprecedented circumstances we all face in day to day life, and sometimes Online Consultation with a Psychiatrist becomes important. Hence, here are a few simple steps you can consider to take care of mental health.
10 Best Ways To Take Care of Mental Health
The lockdown and isolation can trigger our emotions and can make us feel anxious or stressed. So it becomes extremely important to take care of our mental well-being. Here are 10 ways to take care of mental health.
Start Valuing Yourself
Treat yourself with and respect, love, and don’t negative. Make time for your hobbies and things that you actually love doing that will broaden your horizons. And most importantly stop comparing yourself to others and accept yourself the way you are because self-acceptance plays a major in mental well-being. It is all about how to feel about yourself than others, and it necessarily includes Self- Care.
Keep Yourself Active (Meditate/ Exercise)
Instead of waking up to your phone, you can build a habit of starting your day with exercising. A good meditation will surely help you in relieving the anxiety or stress and leads you to self-awareness. But you are not someone who likes to meditate more often you can also start a workout for 45 minutes. You will find workout videos online and tune into live sessions on Instagram, Facebook, and YouTube.
Recite Positive Affirmations Daily
Positive Affirmations are crazy powerful because by saying it, hearing it, or even writing it, you manifest it into your brain over and over again. It will boost your self-confidence and help your mind to get better clarity. Let’ see some examples of Positive Affirmations:
- I trust the process of my life
- I have everything to be happy
- Good things are happening
- I am trying to become the best version of myself
- I am courageous myself
- My Life is full of unlimited possibilities and many more
Expressing Gratitude is something a lot more than saying Thank You. It will help you feel more positive emotions, cherish all the good experiences, and think more deeply about what you have rather than what you lack. If someone in your life selflessly does something for you, then the expression of thanks is a must. So let’s talk about some ways to express gratitude towards others:
- Donate unwanted clothes to charity
- Compliment someone
- Be respectful even with strangers
- Share positive reviews about the brand you love
- Teach someone something new
- Make and share a list of someone’s good traits and many more
Limited Use of Social Media
This is the most important of all because excess use of social media can drain your energy. Limit consumption of News and constant use of social networking sites and breathe. Avoid news that could make you feel anxious or frustrated, and instead of news, you can watch something funny that rejuvenates your mind and motivates you to think positive, creative, and out of the box.
Practice Maintaining a Journal
Maintaining a journal may sound complicated and impulsive, but at the same time, it’s therapeutic. Before going to bed, write about even the smallest of good things that have happened to you, this will automatically make you feel better. So let me brief you about some benefits of Journalizing:
- It reduces stress
- Strengthens emotional functions
- Uplifts your mood
- Helps you learn from the past experiences
- Makes you feel more consistent and mindful
Eat Healthily Nutrition
Eating healthily nutrition is one of the most important aspects to take care of mental health. Certain mineral deficiencies like B12 and iron may result in mood swings, so avoid eating balanced diet food rich in proteins, vitamins, minerals, etc. And if you continuously feel anxious and stressed, you should avoid and limit caffeine as this will make you feel more anxious and frustrated.
Ask for Help
Asking for help or support from your friends or family when you feel stressed is completely normal because you are not alone. We are all in this together. Try talking to them about how you feel, open up in front of them; this will make you feel good. Everyone faces stress or anxiety but taking it out makes it easier. And if you feel your mental health has deteriorated, you can also feel free to take therapy that will enhance your confidence, capabilities, and mental stability.
Get Enough Sleep
Sleep and mental health are interrelated. Once you sleep well, you can cope up with stress easily, concentrate better and think positively. You should at least take 6 hours of good sleep, but it still depends on your sleep cycle and your lifestyle as well.
Slow Down/ Take a Break
After a point, we all need to break from the routine and do something different, making us feel happy and overwhelmed. And it is always said that when you relax you automatically get some time to introspect and think better about your problems as it is very easy to manage difficult feelings and worry about the future. You can try relaxing in different ways, like:
- Go for a walk
- Listen to your favorite music albums
- Play with pets
- Reading good books etc
Now that you know how to take care of mental health, it’s time to follow the steps daily to achieve the best results after following all the steps if you still feel anxiety feel free for online consultation with Psychology. Till then, stay safe, stay healthy, take care of your mental health, and don’t worry about all the good things waiting to happen to you until then smile.
Mr. Viral Kotecha received the M.Pharm degree in the year 2012 from Manipal University. As a pharmacist, he strives to give comfort and care to his patients. He is a very well seasoned team player who keeps patients’ wellness on priority and goes above and beyond by giving Pharmacological information to multidisciplinary health care teams. His experience of Working with Team Mediflam has helped him to navigate the Medical Sector easily. And he is now looking forward to planning and fulfilling the long-term and short-term goals at Mediflam.